Emerging into Self
50 minute guided audio practice
This yoga nidra gives time to settle deeply and systematically relax the sensory motor pathways, leading to a profound relaxation reset, making space for a new sense of self to emerge. The practice includes a special visualization for supporting emerging into ourselves.
Recommended for those with some yoga nidra experience.
50 minute guided audio practice
This yoga nidra gives time to settle deeply and systematically relax the sensory motor pathways, leading to a profound relaxation reset, making space for a new sense of self to emerge. The practice includes a special visualization for supporting emerging into ourselves.
Recommended for those with some yoga nidra experience.
50 minute guided audio practice
This yoga nidra gives time to settle deeply and systematically relax the sensory motor pathways, leading to a profound relaxation reset, making space for a new sense of self to emerge. The practice includes a special visualization for supporting emerging into ourselves.
Recommended for those with some yoga nidra experience.