Upcoming Practice Opportunities
Practice in rhythm with the seasons, your life, and your nature.
Love Season: A Journey into Recovery & Nourishment Through Connection
What becomes possible when we support one another in deep nourishment and care?
We ask a great deal of our bodies.
We work, move, create, care for others, pursue the things we love, and keep going. And over time, the body may begin asking for something different—not more effort, but more nourishment.
As summer gives way to autumn, the accumulated heat of the season begins to peak and overflow. The winds pick up, increasing dryness, and we may feel the effects of a summer spent moving, doing, and being active. For some, this seasonal transition brings fatigue, digestive disturbance, joint discomfort, allergies, or changes in the skin.
Ayurveda views this transition as an important time to slow down and nourish.
Love Season offers a space to do just that.
Over six weeks, we'll explore an especially beautiful Ayurvedic approach to caring for the body through snehana—traditional practices of oleation.
We'll learn, receive, give, rest, reflect, and share together.
Love Season is a process of deep nourishment, accomplished through coming together in community.
October Community Yoga - Group Practice Overview & Package Options
Fall invites us to remember who we are beneath what we have accumulated, and to kindle the spark of inner knowing and devotion to our unique path.
This month, we’ll explore practice through the lens of falling open and letting go. Through āsana, kriyā, mudrā, prāṇāyāma, meditation, and deep rest, we’ll notice what it feels like to soften our grip, allow life to guide us, make space to discover what is essential, and embrace what remains.
Get all the purchase options for the month here, including multiple session commitments and packages.
Mid-Morning Practice - Falling Open, Letting Go
Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.
Rest Practice: Falling Open, Letting Go
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
Love Season Session 6: Full Body & Bringing it Home
Abhyangam & Review
Our final gathering turns toward integration.
Afternoon Practice: Falling Open, Letting Go
Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.
This month, we’ll explore practice through the lens of falling open and letting go.
November Group Practices | Communion & Belonging — Schedule & Packages
Late fall and winter can be seasons of revelation, inviting us to observe and discern what is transient and what endures, both within our lives and within ourselves.
This month, our practices explore Communion: our belonging to the Earth and to the greater mystery of which we are a part. Through movement, breath, meditation, and stillness, we create space to reflect, gather wisdom from our experiences, and reconnect with the essential.
Partner Yoga Play
Partner Yoga Play
A Practice to Embody Muditā • Upekṣā • Karuṇā • Mettā
Come play with yoga in relationship!
Partner Yoga Play is a special two-hour practice exploring connection, communication, balance, trust, and joy through partnered movement. Together, we’ll explore familiar yoga shapes in new ways—using touch, counterbalance, support, and shared movement to experience the practice as two bodies together.
Inspired by the four Brahmavihāras—the qualities that capture the heart of practice— muditā (joy), upekṣā (equanimity), karuṇā (compassion), and mettā (loving-kindness)—this is an invitation to bring these qualities out of the realm of ideas and into embodied experience.
Expect movement, laughter, curiosity, and moments of surprising connection. No partner is required; we’ll work together with others in the group.
Some previous experience with yoga and/or stretching is recommended. You don't need to be particularly flexible, but a familiarity with basic yoga movement will help you feel comfortable and get the most from the practice.
Wednesday, November 18 • 5:30–7:30 PM
PranaBeing • with Erin & Chanda • $54/person
Primordial Sound Meditation
Journey into primordial sound through chanting, listening, and receiving the resonant vibrations of a Tibetan Tones therapeutic-quality Giant Bowl.
Afternoon Practice: Falling Open, Letting Go
Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.
This month, we’ll explore practice through the lens of falling open and letting go.
Love Season Session 5: Ears
Karna Purana
The ears are an important sensory gateway, and their relationship to balance, the nervous system, and our experience of the world may be more significant than we realize.
Rest Practice: Falling Open, Letting Go
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
Mid-Morning Practice - Falling Open, Letting Go
Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.
Primordial Sound Meditation
Journey into primordial sound through chanting, listening, and receiving the resonant vibrations of a Tibetan Tones therapeutic-quality Giant Bowl.
This practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source.
Each circle is unique and each practice brings forth new insights to share. Lend your voice and your presence to the collective.
Together let’s attune to who we truly are.
Afternoon Practice: Falling Open, Letting Go
Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.
This month, we’ll explore practice through the lens of falling open and letting go.
Love Season Session 4: Knees
Janu Snehanam
The knees support our movement through the world, our power to achieve what we need to achieve. Knees do so much for us here in the land of mountains!
Rest Practice: Falling Open, Letting Go
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
Mid-Morning Practice - Falling Open, Letting Go
Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.
Afternoon Practice: Falling Open, Letting Go
Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.
This month, we’ll explore practice through the lens of falling open and letting go.
Love Season Session 3: Low Back & Low Belly
Pada, Hasta & Shiro Abhyangam
Our feet, hands, and head are constantly involved in sensing, moving, interacting, and receiving input from the outside world.
Rest Practice: Tracing Our Roots
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
Afternoon Practice: Tracing Our Roots
Embrace the Transition of the Afternoon.
Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.
Love Season Session 2: Feet, Hands & Head
Pada, Hasta & Shiro Abhyangam
Our feet, hands, and head are constantly involved in sensing, moving, interacting, and receiving input from the outside world.
Rest Practice: Tracing Our Roots
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
Touching Center - Yoga Nidrā for Equinox
Select practices and yoga nidrā to integrate your opposites and rest in the moment of equilibrium.
QiGong and Sound Journey with Alice Smyth
A 90-minute movement and sound experience
Reconnect with yourself through the gentle wisdom of movement, breath, voice, and sound and remember the wholeness that already exists within you.
QiGong and Sound Journey with Alice Smyth
A 90-minute movement and sound experience
Reconnect with yourself through the gentle wisdom of movement, breath, voice and sound and remember the wholeness that already exists within you.
Afternoon Practice: Tracing Our Roots
Embrace the Transition of the Afternoon.
Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.
Love Season Session 1
Nasya & Netra Tarpana
We begin with the gateways through which we experience the world.
Rest Practice: Tracing Our Roots
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.
QiGong and Sound Journey with Alice Smyth
A 90-minute movement and sound experience
Reconnect with yourself through the gentle wisdom of movement, breath, voice, and sound and remember the wholeness that already exists within you.
Afternoon Practice: Tracing Our Roots
Embrace the Transition of the Afternoon.
Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.
Dreaming Awake: A Journey into Deep Rest
Dreaming Awake: A Journey into Deep Rest
Through fully supported restorative postures and an immersive soundscape, this two-hour practice invites you to gradually settle beyond effort, release the day, and enter a state of profound nervous system restoration.
Afternoon Practice: Tracing Our Roots
Embrace the Transition of the Afternoon.
Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.
Rest Practice: Tracing Our Roots
Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.