Embrace the transition of the afternoon to replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy through the remainder of your day and into restful sleep.

This month, our practices explore Communion: our belonging to the Earth and to the greater mystery of which we are a part. Through movement, breath, meditation, and stillness, we create space to reflect, gather wisdom from our experiences, and reconnect with the essential.

Rest is nature's invitation at the close of the day.

According to Āyurveda, sleep and rest (nidrā) are essential for healing, mental clarity, emotional balance, and well-being. These sessions cultivate nervous system resilience through deep relaxation. Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

This month, our practices explore Communion: our belonging to the Earth and to the greater mystery of which we are a part. Through movement, breath, meditation, and stillness, we create space to reflect, gather wisdom from our experiences, and reconnect with the essential.

Begin your day with vitality and presence while allowing more time to build strength, deepen your connection with yourself, and explore more challenging physical practices.

Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.

This month, we’ll explore practice through the lens of falling open and letting go.

Abhyangam & Review

Our final gathering turns toward integration.

Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.

Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.

This month, we’ll explore practice through the lens of falling open and letting go.

Karna Purana

The ears are an important sensory gateway, and their relationship to balance, the nervous system, and our experience of the world may be more significant than we realize.

Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.

Journey into primordial sound through chanting, listening, and receiving the resonant vibrations of a Tibetan Tones therapeutic-quality Giant Bowl.

This practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source.

Each circle is unique and each practice brings forth new insights to share. Lend your voice and your presence to the collective.

Together let’s attune to who we truly are.

Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.

This month, we’ll explore practice through the lens of falling open and letting go.

Janu Snehanam

The knees support our movement through the world, our power to achieve what we need to achieve. Knees do so much for us here in the land of mountains!

Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

Practice at this ideal time to awaken vitality and build strength with āsana, kriyā, mudrā, prāṇāyāma, meditation and systematic rest.

Replenish yourself with Afternoon Practice. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day and supporting restful sleep.

This month, we’ll explore practice through the lens of falling open and letting go.

Pada, Hasta & Shiro Abhyangam

Our feet, hands, and head are constantly involved in sensing, moving, interacting, and receiving input from the outside world.

Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

Begin your day with vitality and presence.

Embrace the Transition of the Afternoon.

Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.

Pada, Hasta & Shiro Abhyangam

Our feet, hands, and head are constantly involved in sensing, moving, interacting, and receiving input from the outside world.

Whether you come for recovery, stress relief, or deeper inner exploration, Rest Practice offers a space to restore, renew, and reconnect with yourself.

Select practices and yoga nidrā to integrate your opposites and rest in the moment of equilibrium.

Begin your day with vitality and presence.

Embrace the Transition of the Afternoon.

Replenish yourself. Build strength and resilience without overheating or overexertion, cultivating steady energy for the remainder of your day.

Nasya & Netra Tarpana

We begin with the gateways through which we experience the world.