Resting in Centers of Consciousness Yoga Nidra
18 minute guided audio practice
In just 18 minutes, this practice will help you shift into a refreshed state of being. Simple movement, followed by progressive relaxation through breath and gentle body scan lands you into resting undivided attention in the centers of consciousness.
Use this practice anytime you need a reset and to feel deeply rested in a short time.
18 minute guided audio practice
In just 18 minutes, this practice will help you shift into a refreshed state of being. Simple movement, followed by progressive relaxation through breath and gentle body scan lands you into resting undivided attention in the centers of consciousness.
Use this practice anytime you need a reset and to feel deeply rested in a short time.
18 minute guided audio practice
In just 18 minutes, this practice will help you shift into a refreshed state of being. Simple movement, followed by progressive relaxation through breath and gentle body scan lands you into resting undivided attention in the centers of consciousness.
Use this practice anytime you need a reset and to feel deeply rested in a short time.