Based on the integrative and healing principles of Yoga, Ayurveda (the Indian system of health and longevity) and Thai medicine, Thai Yoga is a deeply relaxing, nourishing and energizing experience. Thai Yoga is a combination of work on the body's sen lines (vital energy pathways) to facilitate free flow of lymph, blood, and vitality in the body, with an assisted yogasana (posture) practice to decompress joints, release soft tissue tension, and facilitate a sense of peace and embodied joy. If you are a yoga practitioner, this work can support your practice and accelerate your progress. If you know you need to take care of your body but don't know where to start, this is a wonderful experience that will give you a glimpse of the bliss of yoga. If you are an athlete, this work can help you release chronic holding that is limiting your performance as well as clear old injuries and prepare you to take full advantage of your physical training. Thai Yoga can soothe pain, support recovery from injuries, and bring healing to both the recipient and the practitioner on all levels: physical, mental, emotional, and spiritual. It is a magical dance of rhythmic moving meditation where the recipient can experience deep relaxation within the body in a safe and supportive environment.