Total Well Being Digital Download
Enjoy this sleep-based meditation practice designed to activate your innate healing capacity by bringing you into the deepest state of balance and relaxation.
For Everyone - Beginner to Advanced
40 minutes
Enjoy this sleep-based meditation practice designed to activate your innate healing capacity by bringing you into the deepest state of balance and relaxation.
For Everyone - Beginner to Advanced
40 minutes
Enjoy this sleep-based meditation practice designed to activate your innate healing capacity by bringing you into the deepest state of balance and relaxation.
For Everyone - Beginner to Advanced
40 minutes
Yoga nidra is sleep-based meditation. It is simple, easy to practice, and yields powerful results. The Integrative Amrit Method of Yoga Nidra is a system of practice that allows you to access and activate the innate wisdom and intelligence of your Being, beyond the limitations of body or mind. This practice includes:
- brief introduction to Yoga Nidra - 01:13
- how to practice - 00:46
- guided experience - 39:52
Induction techniques included in this meditation: tension and relaxation, palming the face, counted breath, 61 point body rotation, healing Light visualization, affirmations and intention for healing and Self realization.