Micro Investing in Yourself

Understand what health is and whether you want to cultivate it. (If you don’t, this blog is not for you. Save some time and stop reading now).

Let’s use the Ayurvedic definition, articulated 3,500+ years ago:

samadoshahasamagnischa

sama dhatu mala kriyaha

prasanna atmendriya manah

swasthaitiabhidiyate - Ashtanga Hrdayam

A person is called healthy when the dynamics governing function (doshas), the digestive capacity and process, and body tissues are all balanced; wastes are eliminated regularly; senses and mind are clear, and the person has a feeling of luminosity and pleasantness deep within.

Now you have a clear rubric for assessing your own current state of health or dis-ease.

Cultivating health is not rocket science. Here’s something you can do right now to start.

Exercise:

1.    Look at the definition above and determine where your state of health leaves something to be desired. Are you having indigestion every afternoon? What about that persistent shoulder ache? Or maybe you feel dull in the morning even after a full night’s sleep. Jot down the areas you see need attention.

2.    Now write down 1 - 5 things you do regularly that you know do not support your health. They can be directly related to your health challenges or not. (These can include thinking or saying specific things)!

3.    Look at your list. Which one of these are you willing to trade for an action that does support your health?

4.    What is the easiest, simplest thing you could do that you know supports your health?

5.    Make your trade.

Congratulations! You have just started micro-investing in yourself. Make a commitment to return to this process in one week and check on your ROI.

Leave a comment below and let me know: how’s your health? What trade are you making? What ROI are you reaping?

PranaBeing blog: Start Where You Are

This moment is the only moment of life we have to live. Our past exists as memory in the present moment. It doesn’t exist anywhere else.

Our future exists as imagination in the present moment. It is made of probability and potential.

Here, now, is where the body lives and breathes.

Here, now, is where action happens. Where we choose. What we choose in this moment creates the ground from which the next moment will arise.

Lest this type of reflection send you in paroxysms of anxiety and self-judgment (“Here? NOW? Oh God, what if I f*ck this up??”) , I invite you now to take a deep breath…and exhale. Go ahead. No one will even notice (except you; and since you happen to be the center of the known universe, it matters).

Your mental-emotional palate thus cleansed, consider that because this now moment IS the moment of life, here is precisely the place where you can effect change.

Life is the original “come as you are” party. You’re here! Congratulations. Now recognize there is nothing between you and moving toward what you want to experience in your life.

What is one step you can take toward what you deeply want for yourself? Do it now.

Start where you are.

Leave a comment below and let me know: What do you deeply want for yourself? What’s one step you can take toward creating that?

PranaBeing blog: Healing is a Journey of Reconnection

Healing - “the process of making or becoming sound or healthy again.”

For me, this word conjures up a certain magic; a felt sense of release, expansion, and ease. Despite all the technology Western science and allopathic medicine can muster, we cannot yet pinpoint the mechanism of healing. Doctors may remove diseased tissue, reattach tendons and ligaments, inject medicines into the blood, and offer the body stem cells with which it can reconstruct, but it is the body that heals. It seems the more we seek to pick apart the intricacies of disease, the less we know about healing.

The ancient sciences of Ayurveda and Yoga offer a more complete understanding of health and healing for several reasons:

• according to Yoga and Ayurveda, the source of all life is Oneness (what could be called the unified field in modern physics). Oneness = wholeness. This means health is innate. Healing, then, is a return to the natural state.

• Yoga and Ayurveda recognize that life is inherently intelligent. Behind all the expressions we see, there is a self-organizing intelligence at work. To experience this firsthand, go out in nature and examine any object you find in detail. If you pay attention, you’ll see the stunning artistry, architecture, and living design of cosmic intelligence at play.

• Yoga and Ayurveda acknowledge that there is much more to the human being than a body and a mind. Instead, these knowledge systems portray a “body-mind complex” which manifests on a spectrum from subtle to gross. Studying these aspects of ourselves reveals interconnections that begin to show us how disease develops and also illumines the built-in pathways in which life energy moves to constantly generate healing.

One of the most important teachings in Ayurveda and Yoga deals with the origin of disease. The understanding is that disease and suffering arise from a fundamental separation or departure from the natural state, a “disconnect.” It is only through this disconnection from source that disease can take root and develop.

This disconnection results in a disruption of the natural flow of life, which is energy. This then creates either accumulation and stagnation in the bodymind, or depletion. From here proceed all types of disease. We can address the accumulation or depletion, but if we don’t heal the disconnection, then disease will reappear in another form.

Healing, then, is the journey of reconnecting all aspects of ourselves back to our core Being, our nature. Sometimes all the body needs to return to balance is a signal, like a set of physical exercises, or a simple repair, like a surgery. Other times, the disease process continues to unfold in spite of all attempts to change its course.

The exact, individual cause of healing remains a mystery. Yet we observe that there is something within us which knows how to heal and does so constantly. Every cell of the body is renewed within 7-10 years; some cells, like the stomach lining, are replaced every few days!

This is why our work in yoga therapy and Ayurveda focuses on reconnecting to our nature and removing the barriers to our natural balance. Through self-study, we identify what we are taking in (or not taking in), as well as what we are doing (or not doing) that is obstructing health. What we discover through this process is that the disease-causing separation is deeply rooted the form of unconsciously held belief systems and self-concepts, which are translated into automated preferences, habits, and ways of living.

The meditative practices of Yoga allow us to excavate all the way to the roots of our suffering and begin to address the disease at its fundamental foundation. At the same time, the nourishing practices of Ayurveda gradually seep in through our daily life and senses, replenishing our connection to natural rhythms and slowly saturating our being with all that we need to return to health.

Thus, healing is a journey of reconnection - to the natural world, to our innermost self, and to that which animates and enlivens all forms. In reality, we are not separate. Our healing journey is the return to the wholeness that we truly are. In this way, each person’s healing is a most precious contribution to life itself.