Health Building for Spring
Up-Level Your Health this Spring
Harness the seasonal transition to shift your diet and daily routine in harmony with the elements
activate your energy with time-efficient, potent practices
Experience the power of sadhana - deliberate practice. We’ll explore a specific set of practices to support the transition into Spring, including how to modify for your health needs. These are tools you can use for the rest of your life!
A series of easy movements from Yoga and Qi Gong to activate and strengthen your whole body
A powerful pranayama (breathing) and movement practice taught to me directly by Gurudev Shri Amritji. This practice opens the lungs and heart and energizes your whole system, preparing you for deeper energetic connection to life and to yourself.
Two Yogic kriyas (cleansing actions) to tonify and balance the organs of digestion and elimination
A practice to tone the nervous system and release stress, making you more resilient
Committing to do a specific practice for a set period of time yields results! Invest in yourself and reap the benefits this spring.
learn how to harness the changing season with ayurvedic daily routine
This program includes three classes:
Syncing Your Daily Routine with the Season: dinacharya (daily routine) for Spring
Celebrating the equinox: rituals for attuning to balance
Closing circle and recommendations for further study
Each session will be livestreamed and recorded, uploaded to your PranaBeing portal for viewing at your convenience.
+ Realize your commitment to yourself with the support of community
Company is stronger than willpower. - Gurudev Shri Amritji
During the seasonal transition you’ll have access to a private group where you can access the classes, share experiences, ask questions, receive guidance from Priti and tap the wisdom of the community.