We'll review the practices we've explored throughout the season and learn abhyangam, the traditional Ayurvedic practice of full-body self-massage with oil, including variations for different circumstances and conditions.
You'll leave with a deeper understanding of snehana and practical ways to continue incorporating nourishing oleation practices into your own life.
The intention isn't to give you another list of things you should be doing; it's to help you discover practices you naturally return to because they nourish you.
Practices that help you recover.
Practices that help you replenish.
Practices that help you care for the body you want to keep living in.
