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Knees
Janu Snehanam
The knees support our movement through the world, our power to achieve what we need to achieve. Knees do so much for us here in the land of mountains!
We'll give the knees some love while exploring traditional Ayurvedic and contemporary approaches to supporting their health, mobility, and longevity.
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October 7
Rest Practice: Falling Open, Letting Go
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October 8