We'll turn toward the center of the body, exploring variations on traditional practices for the low back, womb, and belly. These are areas where we often carry the physical and emotional demands of work, stress, and life.
One of my teachers shared that if we can only apply oil to one part of the body, the belly is where we should focus. This is due to the importance of the navel center governing our digestion and energy.
This gathering invites grounding, softness, vulnerability, and a deeper quality of settling as we experience the comfort of warmth and unctuous nourishment in the lower centers of the body.
