We begin with the gateways through which we experience the world.
We'll explore nasya—the practice of oleation for the nose and sinuses—and netra tarpana—a traditional practice for nourishing the eyes.
We'll expand our understanding of these sensory gateways, how to care for them throughout our lives, and how Ayurvedic practices can support a more embodied relationship with the senses.
Guided relaxation will complement the experience, allowing the body to receive the nourishment of herbs and oils while you settle into an embodied experience of Ayurvedic wisdom.
