Yoga nidra is sleep-based meditation. It is simple, easy to practice, and yields powerful results. The Integrative Amrit Method of Yoga Nidra is a system of practice that allows you to access and activate the innate wisdom and intelligence of your Being, beyond the limitations of body or mind.  This practice includes:

• brief introduction to Yoga Nidra - 01:13
• how to practice - 00:46
• guided experience - 39:52

Induction techniques included in this meditation: tension and relaxation, palming the face, counted breath, 61 point body rotation, healing Light visualization, affirmations and intention for healing and Self realization.