A must-have in your yoga nidra practice quiver!

You will love practicing kids' yoga nidra! It's surprising to discover how deeply you can relax in just 20 minutes using this simple, friendly guidance. Appropriate for kids aged 8 - 99. Younger kids with longer attention spans might like it too!

Intro - 3 minutes

Experience - 20 minutes

Learn more about the Integrative Amrit Method of Yoga Nidra.