Gentle stretching relaxes your body and prepares you for deep relaxation, where you can allow space for your heart's deepest wish and your purpose to surface in awareness and guide you. Recorded live in 2016. Includes:

 4:12 minute intro, centering, and intention
 7:18 minute teaching
44:10 minute guided practice
 

P.S.  Wanna go on a side-trip? Check out the blog post that came up when I searched "heart's deepest wish" while trolling the internet for cover images. I'm honoring the synchronicity by using Joy Holland's image "Lights in the Desert" for my cover. Thanks, Joy!

http://facetsofjoy.com/2011/12/my-deepest-wish-orgasmic-amplitude/

Learn more about the Integrative Amrit Method of Yoga Nidra