Woohoo!! Time to celebrate with a deep breath and/or a happy dance, my friend!

You have just given yourself some love in the form of a deeply nourishing relaxation practice.

Good on ya.

Enjoy this time with yourself.

Here’s your mission, should you choose to accept it:

• Try this practice every day for 7 days.

• Then practice at least 5 days per week for three more weeks.

• Reclaim your ability to let yourself and life just BE for a moment, and see how this affects the rest of your day, as well as your sleep. Don’t underestimate the power of relaxation. This capacity is KEY to penetrating the layers of chaos in life, reconnecting you back to your wise, loving, clear-seeing, self-healing Source.

I could blather on at length about the health benefits of relaxation, effects on the nervous system, mind and emotions, etc. But if, like me, you are reaching for this as a survival tool for hanging in there with your life right now, you don’t need all that information. You just need the experience. Your experience will teach you what you need to know and lead you where you need to go next.

Download the file onto your favorite devices, connect your headphones, get comfortable, and dive in. Let me know how it is for you and what you discover.

Peace,

Priti Chanda Klco